PDA

View Full Version : Do Some SQUATS!!



JCane
06-22-2011, 12:12 AM
Only do them like this guy does...

:jawdrop:

http://www.finheaven.com/clear.gif
http://www.youtube.com/watch?v=HR7dSXfdKyU

WeVie
06-22-2011, 12:50 AM
Holy crap. I don't think I could do squats on that ball without a bar or any weight much less like that. That is insane.

JCane
06-22-2011, 01:00 AM
Same here...but tomorrow...I'm definitely going to attempt to stand and balance on the ball.

If I can, then I'll move on to trying to free squat lol.

This is just insane.

WeVie
06-22-2011, 01:04 AM
Same here...but tomorrow...I'm definitely going to attempt to stand and balance on the ball.

If I can, then I'll move on to trying to free squat lol.

This is just insane.

I will try it tomorrow night too just for the hell of it

JCane
06-22-2011, 01:06 AM
Gonna bust our *****.

:lol:

Bumpus
06-22-2011, 01:06 AM
Squats should only be done if you're a chick.

And even then it depends on what she looks like, or how drunk I am. :lol:

Bumpus
06-22-2011, 01:07 AM
... Or, in J's case, if she's the redhead at the Waffle House. :up:

JCane
06-22-2011, 01:08 AM
Squats should only be done if you're a chick.

Squats should be one of the cornerstones of ANYONE serious about fitness and exercise.

Bumpus
06-22-2011, 01:11 AM
Squats should be one of the cornerstones of ANYONE serious about fitness and exercise.

:lol: Yeah, like I said ...

JCane
06-22-2011, 01:14 AM
I typically do squats or leg press everyday other than the day before and day after that I do an entire leg workout.

So on days that I do chest or biceps or whatever, I usually lock in some light weight squats or leg press just to get more testosterone pumping to maximize the rest of my workout.

http://www.finheaven.com/images/imported/2011/06/the_more_you_know-1.jpg

Bumpus
06-22-2011, 01:31 AM
J is Guido-riffic!

http://www.finheaven.com/images/imported/2011/06/the_more_you_know-1.jpg

:lol:

JCane
06-22-2011, 01:32 AM
Get back in your aluminum fishing boat, mountain man.

:lol:

Bumpus
06-22-2011, 01:50 AM
Get back in your aluminum fishing boat, mountain man.

:lol:

http://www.finheaven.com/images/imported/2011/06/cheshire_cataliceinwonderland-1.jpg

WeVie
06-22-2011, 09:25 AM
Gonna bust our *****.

:lol:

This is so true.

WeVie
06-22-2011, 09:26 AM
Squats should be one of the cornerstones of ANYONE serious about fitness and exercise.

Right. Squats are one of the main compound lifts that anyone who is lifting should not avoid.

WeVie
07-06-2011, 01:08 AM
So I tried. It was an epic fail. I could not even get up on the ball and steady myself much less do a squat.

JCane
07-06-2011, 01:09 AM
It's ridiculously hard man. I haven't tried it since the first time.

WeVie
07-06-2011, 01:20 AM
It's ridiculously hard man. I haven't tried it since the first time.


I thought it would be easier without shoes but I was wrong. I think I may try it again one day soon.

gunnerolsen
09-08-2012, 03:15 PM
Gotta be 90 degrees angle or it doesn't count