Diet and health related discussion.
obviously from seeing viagra and extenze commercials all day every day, people are looking for something right? well how about natural enhancement. mushrooms - for stamina and strength. ginseng -...
Whatever it is... :lol: :lol:
Only do them like this guy does... :jawdrop:
I'm starting back in the gym tonight. Getting ready to head out now I'll be updating this weekly to let yall know about my weight loss and what've i've been eating, and what I do in the gym to...
Anyone tried this preworkout mix? I rotate preworkouts and I started this stuff today. I like it and felt like I was getting something out of it in the gym this afternoon...but good grief man... ...
I am going to take it easy next week since I have been going at it pretty hard for the last two and half months and then I am gonna start a new workout that is supposed to show results fast. I will...
so after much debate, research, and advice, I have finally decided on my supplement stack. Fish Oil 1400Mg which I having been taking for a bit GNC Sport Multivitamin one in the morning and one...
Every night at 2am they put up 1 supplement special on the cheap. (think woot.com) Any second now, they will posting tonights special which will be an intra workout powder called Intrabolic. Hands...
So I learned something pretty important today about feeding your body. I have been just counting calories and trying to eat low fat and all that. It seems a better method for losing weight or...
So I finally broke down and joined the gym today. Working out at home sucks after a while. I have been doing P90X and Insanity. Before that I was running on the treadmill and lifting weights. I...
Before being deployed I use to run around 6.5 miles 3 times a week and hit up the local MMA gym for Muay Thai, Boxing and Jiu Jitsu. I weighed 190lbs at the beginning of april and by the end of april...
hey so do any of you guys smoke i've been trying to quit doing the whole cold turkey thing, ive tried a few times this year but i just never manage to stick to it. the long drives to school and the...
I do this dialy now. I was inspired to start doing this workout 3-5 days a week by watching videos on how the Security Threat Groups (gangs) in TX Prisons train, and figgured I could spare 1-1.5...
when i first heard of p90x i thought yea yea yea another in house routine that doesnt work. then one day for pt ( im IN the Army) they made us to the ab work out. it was 16 minutes of hell. so i...
As some of you guys know, I have been at it for about a year. Well, the last few months have not been good for working about cause I am back to working 12 hours shifts with a 3 hour round trip drive...
Alright fellers, I suggested that there be a place for those of us on diets, bodybuilding, and otherwise training to share information, ideas, and programs having to do with building a healthy mind...
link been doing this a few weeks...lost 4 pounds last week...try it and see if you like it!
http://www.thewalkingsite.com/10000steps.html I thought this was a pretty interesting concept. 10K steps is approximately 5 miles. This really helped me when I had to drop weight. The pedometer...
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