Alright fellers, I suggested that there be a place for those of us on diets, bodybuilding, and otherwise training to share information, ideas, and programs having to do with building a healthy mind and body. I know there is lots of expertise out there on the subject, so, step on up!
Find a good recepie for healty eating? Share it!
Got a good fitness tip? Share it!
You get the idea.
All standard forum rules apply.
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I need some advice fellas. I was a trim 180 in high school and lifted religiously. I am now 220 and trying to shed the pounds. My main questions is the love handles. I have been running and lifting again for two weeks and have lost 10 lbs already. How can i get rid of the spare tire around my mid-section? I don't have a specific diet right now, just eating less. Any help would be greatly appreciated!
- NFL great Rod Woodson on Dan Marino playing in today's NFL: "If he played with these rules, he'd throw for 100,000 yards."
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for more Dolphins talk! -
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Originally Posted by ciscoholgate
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Hope this helps. Ive been working on getting rid of mine as well. and congrats on losing 10 pounds
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. Now if i only can cut back on my beer intake.
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THE AM CREW - THE JOLLIEST ***HOLES THIS SIDE OF THE NUT HOUSE.
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Calorie restriction is the answer. Anything else is just a bonus. If you take in less calories than you use, you will lose weight. It's science and it's a fact. You don't even need cardio. Just make sure you are getting all the protein you need to help prevent potential muscle loss. Adding cardio helps as it helps burn calories but it is not necessary. Adding cardio can also be used if you want to add a little more daily calories to your diet but only as long as your total calories in is less than your total calories out.
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Originally Posted by ciscoholgate
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Spare tires are always the last to go. The answer to your question though is again, all about your diet. Lose the weight and you will see the abs.
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Lip Balm?
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Has anybody invited FKA to participate?
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Well ****, a whole damn forum was invented while I was out.
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...everyone must be too busy alternately eating or jogging to post...
"We make a living by what we get, but we make a life by what we give."
I am about to buy the p90x system because I hear great reviews about it. Your thoughts???
Have to say, seeing Vaark's sig of Ryan taking off his shirt would be a good motivator for people to excersize
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This is a very strict program but it does indeed work. You have to dedicate yourself to this in order for it to work. You cannot half *** it. You have to dedicate one hour a day but I promise you, within 10 days you will begin to see results.
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Originally Posted by Phinstrodamus
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