Starting yesterday I'm getting back into the fitness game. My plan is to walk on the treadmill for 30 mins every day as well as lift 3 days a week (Sat, Mon and Wed).
We'll see how quick I can see results with this routine. I hope it's real soon
Starting yesterday I'm getting back into the fitness game. My plan is to walk on the treadmill for 30 mins every day as well as lift 3 days a week (Sat, Mon and Wed).
We'll see how quick I can see results with this routine. I hope it's real soon
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I'm coming up on finishing Week 2 of my fitness revival. I'm looking to shape up and be ready for softball in the summer. My workout is as follows:
This week for example:
Mon - Chest Day - 3 chest exercises, 2 back exercises, 2 tricep exercises, 25-30 mins of cardio on treadmill (usually burn anywhere between 140-185 calories)
Tues - 35-40 mins of cardio on treadmill (usually burn anywhere between 185-225 calories)
Wed - Bicep Day - 3 bicep exercises, 3 shoulder exercises, 25-30 mins of cardio on treadmill (usually burn anywhere between 140-185 calories)
Thur and Fri - Tues - 35-40 mins of cardio on treadmill (usually burn anywhere between 185-225 calories)
Sat - See Monday
So next week the bicep day switches to chest day and so on and so forth. I'm not 100% concerned with legs currently though I do have the option of a few different quad and hamstring exercises.
Starting up again on Monday. Time to start hitting the weights hard.
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