My progress so far

[WeVie]

As some of you guys know, I have been at it for about a year. Well, the last few months have not been good for working about cause I am back to working 12 hours shifts with a 3 hour round trip drive but I still watch what I eat but am no longer on a diet really. So far, no weight gained. I wanna brag a little if you guys don't mind.

It's not really that hard IF you watch what you eat and make sure you do your workout even on the days you don't feel like it.

If anyone has any questions, I will try to help. I am no expert but so far I have went from 225 to 184. I really want a six pack but I will settle for a flat tummy.


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[Arsenal WV]

Nice job dude!

Keep it up

[Ricky4Life]

Nice job Wevie.

[PhinzN703]

WTG Wevie, glad what you're doing works well
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[WeVie]

I hope to get back after it soon. Maybe one day I can grow a six pack.

[Drubatuba]

Wow congrats. Your an inspiration. I have been trying to loose weight for a while now. Its hard having a full schedule and sticking to a diet and work out. How do you manage it all?

[d-day]

As some of you guys know, I have been at it for about a year. Well, the last few months have not been good for working about cause I am back to working 12 hours shifts with a 3 hour round trip drive but I still watch what I eat but am no longer on a diet really. So far, no weight gained. I wanna brag a little if you guys don't mind.

It's not really that hard IF you watch what you eat and make sure you do your workout even on the days you don't feel like it.

If anyone has any questions, I will try to help. I am no expert but so far I have went from 225 to 184. I really want a six pack but I will settle for a flat tummy.


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Outstanding!
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Don't forget Wevie, you don't have to obsess over workouts to lose weight or even do them at all. It's all about calories in vs calories out. Eat 500 less calories per day then you need and you will lose weight without even picking up a weight or doing cardio. You can even eat anything you want as long as your calorie numbers are counted. Of course, eating clean and lifting/cardio will give you a better looking physique but is not necessary when it comes to overall weight loss.

[WeVie]

Wow congrats. Your an inspiration. I have been trying to loose weight for a while now. Its hard having a full schedule and sticking to a diet and work out. How do you manage it all?

Mostly I just started looking at what I eat but I think other than the running and weight lifting, three things I did were key.

No fast food!
No more soda unless it was diet
No bread with every meal like I used to.

[spydertl79]

Outstanding!
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Don't forget Wevie, you don't have to obsess over workouts to lose weight or even do them at all. It's all about calories in vs calories out. Eat 500 less calories per day then you need and you will lose weight without even picking up a weight or doing cardio. You can even eat anything you want as long as your calorie numbers are counted. Of course, eating clean and lifting/cardio will give you a better looking physique but is not necessary when it comes to overall weight loss.

If you get your calories from clean sources you won't be nearly as hungry as if you don't. Obviously whatever WeVie is doing is working but if you want a six pack then you're gonna need a perfect diet.