wow man great job!
wow man great job!
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I have an update on my personal fitness as well. In mid-February I was 239 lbs. Weighing myself this past Friday I was down to 200 lbs. My blood pressure in July of 2009 was 148/90. I took my blood pressure at the kiosk here at work today and it was 114/69.
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Awesome job guys!
i remember when we first started talking about this, i admire both your progress and dedication. this is coming from someone who also does 12 hour rotating shift work so i know what a pain that can be and what it can do to your motivation.
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I am trying to get back after it again. I am back on 8 hour shifts for the time being but I am working out of town staying in a hotel so that makes eating right and working out tough.
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