I need some advice fellas. I was a trim 180 in high school and lifted religiously. I am now 220 and trying to shed the pounds. My main questions is the love handles. I have been running and lifting again for two weeks and have lost 10 lbs already. How can i get rid of the spare tire around my mid-section? I don't have a specific diet right now, just eating less. Any help would be greatly appreciated!