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Thread: Welcome to the Fitness Forum!

  1. -21
    SpurzN703's Avatar
    I like your style Dude

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    Cam Wake 91Tannehill 172013 Dolphins Logo
    Starting yesterday I'm getting back into the fitness game. My plan is to walk on the treadmill for 30 mins every day as well as lift 3 days a week (Sat, Mon and Wed).

    We'll see how quick I can see results with this routine. I hope it's real soon



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  2. -22
    SpurzN703's Avatar
    I like your style Dude

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    Cam Wake 91Tannehill 172013 Dolphins Logo
    I'm coming up on finishing Week 2 of my fitness revival. I'm looking to shape up and be ready for softball in the summer. My workout is as follows:

    This week for example:

    Mon - Chest Day - 3 chest exercises, 2 back exercises, 2 tricep exercises, 25-30 mins of cardio on treadmill (usually burn anywhere between 140-185 calories)

    Tues - 35-40 mins of cardio on treadmill (usually burn anywhere between 185-225 calories)

    Wed - Bicep Day - 3 bicep exercises, 3 shoulder exercises, 25-30 mins of cardio on treadmill (usually burn anywhere between 140-185 calories)

    Thur and Fri - Tues - 35-40 mins of cardio on treadmill (usually burn anywhere between 185-225 calories)

    Sat - See Monday

    So next week the bicep day switches to chest day and so on and so forth. I'm not 100% concerned with legs currently though I do have the option of a few different quad and hamstring exercises.
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  3. -23
    Ricky4Life's Avatar
    Repin the MIA in AZ!!

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    Starting up again on Monday. Time to start hitting the weights hard.
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