Nice job dude!
Keep it up
As some of you guys know, I have been at it for about a year. Well, the last few months have not been good for working about cause I am back to working 12 hours shifts with a 3 hour round trip drive but I still watch what I eat but am no longer on a diet really. So far, no weight gained. I wanna brag a little if you guys don't mind.
It's not really that hard IF you watch what you eat and make sure you do your workout even on the days you don't feel like it.
If anyone has any questions, I will try to help. I am no expert but so far I have went from 225 to 184. I really want a six pack but I will settle for a flat tummy.
nyce job fellr...lol
Nice job Wevie.
WTG Wevie, glad what you're doing works well
I hope to get back after it soon. Maybe one day I can grow a six pack.
Wow congrats. Your an inspiration. I have been trying to loose weight for a while now. Its hard having a full schedule and sticking to a diet and work out. How do you manage it all?
Don't forget Wevie, you don't have to obsess over workouts to lose weight or even do them at all. It's all about calories in vs calories out. Eat 500 less calories per day then you need and you will lose weight without even picking up a weight or doing cardio. You can even eat anything you want as long as your calorie numbers are counted. Of course, eating clean and lifting/cardio will give you a better looking physique but is not necessary when it comes to overall weight loss.
"As scarce as truth is, the supply has always been in excess of the demand."
Henry Wheeler Shaw