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Thread: spartacus workout

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  1. -1
    dreday's Avatar
    future of the funk

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    2013 Dolphins LogoDolphins HomerCam Wake 91

    spartacus workout

    link

    been doing this a few weeks...lost 4 pounds last week...try it and see if you like it!

    2014 ladies lounge entry:ariel meredith
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    Rookie

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    AdamC13's Avatar
    Awe "Tight End" my favorite position!

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    Good job! Love the workout and the show.

    Great, efficient workout...I incorporate that with P90x, sledgehammer, and peak 8.

    Sent from my Kindle Fire using Tapatalk 2
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