I was reading on one website that I should eat small healthy things every few hours to boost my metabolisim, is that true?
I'm just tired of eating salads every damn night. Even last year when I lost around 50 pounds. I'd eat a salad for dinner every night :feelsbadman:
Alcohol should be the first thing you cut back on. And I mean a drastic cut back.
I'm done with Alcohol JCane. I won't be drinking until I reach my goal weight.
But yeah, I'm going to the grocery store tomorrow. I'm just not sure what I should buy to eat. Thanks for the pointers.
Eat what I eat.
Shop at Whole Foods or EarthFare if you have one.
If you buy butter, buy Earth Balance. Tastes just like butter without all of the bad stuff in it. Same with sugar, mayonnaise, etc.
If you're gonna lose weight, you're gonna have to read labels. Buy things that are low in fat, high in protein, low in sugar, high in fiber, etc.
Thanks man. I'm going to buy a **** load of those lean cuisine's. Most of them only have around 350 calories. I burn that in the gym on the tredmills alone. I'll just start eating little stuff every 2 hours. Like carrots,bananas,cucumbers.
We don't have one of those up here I don't believe. But I will deffinetly keep my eyes open and read the labels more often.
Thanks for all your help J. You da man!
After one week, I'm down to 342. Lost almost 8 pounds in a week!