So I went back to working out at lunch or after work most of the time. It is all about what your body needs and 1 workout a day is better then no workouts a day!
So in WV's case I would suck it up and go right after work for a few weeks and see how your body reacts.
"Frank's Redhot - I Put That **** On Everything!" ~ Ethel
Just go at different times and see what works best for you.
322 when I weighed in after a round of golf and a day at the pool.
Getting closer to the 200's...