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Thread: My Workout

  1. -1
    GoonBoss's Avatar
    Finheaven Templar

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    My Workout

    I do this dialy now. I was inspired to start doing this workout 3-5 days a week by watching videos on how the Security Threat Groups (gangs) in TX Prisons train, and figgured I could spare 1-1.5 hours in the morning. The rough part is actually hauling my *** out of bed a 3:30 AM

    Day 1-
    30 Min running on treadmill/5 min cooldown.
    4X sets bench press (doing 205 for reps now)
    4X sets tricep curls
    1X set of squats with weight vest (A repetetive motion we use for pat searching) I do about 50-75.
    1X set of crunches
    1X set of flutter kicks
    1X set of stiff legged deadlifts

    Day 2-
    30 minutes running on treadmill/5 min cooldown
    4X sets lat pulldowns
    4X sets seated bicep curls
    1X set of squats (50-75)
    1X set crunches
    1X set flutter kicks
    1X set of stiff legged deadlifts

    Day3-
    30 Minutes running on treadmill/5 min cooldown
    4X sets barbell shoulder presses
    4X sets of dumbell delt raises
    (Squats, etc repeat)
    Last edited by GoonBoss; 04-01-2010 at 06:36 AM.

    Thanks Shifty!

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  2. -2
    WeVie's Avatar
    Champion Of The Beards!

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    I have not stopped in in a while. Are you still doing this or any other workout?
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