So I finally broke down and joined the gym today. Working out at home sucks after a while. I have been doing P90X and Insanity. Before that I was running on the treadmill and lifting weights. I took about a year off between the two due to having to travel for work all the time.
Anyway, I plan to lift three days a week and and do cardio at least five days a week. I may do it twice a day sometimes or six days a week from time to time.
I just got back from the first trip to the gym. I did 2.25 miles on the treadmill @ around 21 minutes, 2.25 miles on the elliptical @ around 22 minutes, 6 miles on a bike @ around 21 minutes, and 5 minutes on the stair master @ about kick my a$$.
I'm not in quite as good of shape as I got when I lost all that weight before but I'm not far off.
I shall find my six pack if it kills me. At least that is my goal