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Thread: Do Some SQUATS!!

  1. -1
    JCane's Avatar
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    Legs Do Some SQUATS!!

    Only do them like this guy does...




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    Holy crap. I don't think I could do squats on that ball without a bar or any weight much less like that. That is insane.
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    Same here...but tomorrow...I'm definitely going to attempt to stand and balance on the ball.

    If I can, then I'll move on to trying to free squat lol.

    This is just insane.
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    Quote Originally Posted by JCane View Post
    Same here...but tomorrow...I'm definitely going to attempt to stand and balance on the ball.

    If I can, then I'll move on to trying to free squat lol.

    This is just insane.
    I will try it tomorrow night too just for the hell of it
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    Gonna bust our *****.

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    Squats should only be done if you're a chick.

    And even then it depends on what she looks like, or how drunk I am.
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    LETS GO PENS!
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    ... Or, in J's case, if she's the redhead at the Waffle House.
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    JCane's Avatar
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    Quote Originally Posted by Bumpus View Post
    Squats should only be done if you're a chick.
    Squats should be one of the cornerstones of ANYONE serious about fitness and exercise.
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    Quote Originally Posted by JCane View Post
    Squats should be one of the cornerstones of ANYONE serious about fitness and exercise.
    Yeah, like I said ...
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    JCane's Avatar
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    I typically do squats or leg press everyday other than the day before and day after that I do an entire leg workout.

    So on days that I do chest or biceps or whatever, I usually lock in some light weight squats or leg press just to get more testosterone pumping to maximize the rest of my workout.

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