New offseason training for Tua | Page 6 | FinHeaven - Miami Dolphins Forums

New offseason training for Tua

djphinfan said:
From some recent pics it does look like Tua has trimmed down
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I never really got the whole bulk up to help prevent injuries. There has been plenty of studies showing it doesn't matter as long as long as you with a normal range. Plus it was concussions. Like it doesn't matter if your a fat ass or a skinny ass when it comes to getting hit in the head. The training for falling was far better (avoid hitting your head). Last year he was just quicker in the pocket. Like to see he trimmed up at like 215ish. 6' 215 is plenty big. Add more flexibility and quickness. Tua was so much more trimmed up at Bama.
 
dan the fin said:
I never really got the whole bulk up to help prevent injuries. There has been plenty of studies showing it doesn't matter as long as long as you with a normal range. Plus it was concussions. Like it doesn't matter if your a fat ass or a skinny ass when it comes to getting hit in the head. The training for falling was far better (avoid hitting your head). Last year he was just quicker in the pocket. Like to see he trimmed up at like 215ish. 6' 215 is plenty big. Add more flexibility and quickness. Tua was so much more trimmed up at Bama.
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it was dumb advice but no reason to rehash it..
 
dan the fin said:
I never really got the whole bulk up to help prevent injuries. There has been plenty of studies showing it doesn't matter as long as long as you with a normal range. Plus it was concussions. Like it doesn't matter if your a fat ass or a skinny ass when it comes to getting hit in the head. The training for falling was far better (avoid hitting your head). Last year he was just quicker in the pocket. Like to see he trimmed up at like 215ish. 6' 215 is plenty big. Add more flexibility and quickness. Tua was so much more trimmed up at Bama.
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he would get up to 230 at bama real quick, 215 will require great discipline for the whole season.
 
djphinfan said:
he would get up to 230 at bama real quick, 215 will require great discipline for the whole season.
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Ya. Didn't he gain weight during the season some at Bama. Sometimes there is only so much working out in season. Tua may need to be more disciplined on his in season diet as well.
 
djphinfan said:
he would get up to 230 at bama real quick, 215 will require great discipline for the whole season.
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That is Tua 2 days before KC playoff game. He definitely put on bad weight during the season. Even is the face.
 
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